I quess I want to start by saying that your food does not have to taste bad. You Just have to know how to use the proper herbs to spice it up.

[ click here for full article.. ]

Got my deit down, never used much salt anyway.

[ click here for full article.. ]

The day after Valentines day I got what I thought was a virus. It wasn't, it was pneumonia, which because of over the counter meds and not things that blended well with hypertension. That caused me to have a stroke. So having been healthy all my life and taking herbs and vitamins I have now embarked on writing and researching cooking healthy for stroke victims. So I have recipes and cookbooks.